Boss it Back®Free Your Mind. Free Your Life. Defy OCD.
The therapeutic benefits of coloring is widely recognized in the field of psychology and mindfulness training.
By using coloring pages, the OCD Coloring Book helps you to be in the moment.
And while in the moment, you learn a valuable, powerful lesson on how to defy OCD.
To get the OCD Coloring Book Click on the image above or go here to Amazon.com
The OCD Coloring Book
Tammy LaBrake, LCSW-R
Looking for ideas for your Exposure & Response Prevention (ERP) Program?
One way to start slowly with ERP is to "think" about confronting your fear. Thinking about facing your fears is often how people get started with ERP.
Face It With A Puzzle is a series of ten OCD Workbooks to help you get started.
Each workbook is filled with puzzles and worksheets to help you think about confronting your specific fear or worry.
Only three of the ten volumes are currently available. Many people start with the first volume, Face Your Fear of Uncertainty.
Maybe you've already colored the pages in the OCD Coloring Book and you're hungry for more ideas, or maybe you don't even have the coloring book yet.
Either way, this Companion Video Guide will help make your path to freedom bright and clear.
This Companion Video Guide adds depth to the strategies addressed in the OCD Coloring Book.
But, the video guide will give you 14 lessons on defying OCD even if you haven't received your coloring book yet.
Video Homework Assignments
to Help You "Boss it Back"
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